[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.interkit.cz\/cim-si-udrzet-hladinu-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.interkit.cz\/cim-si-udrzet-hladinu-kolagenu\/","headline":"\u010c\u00edm si udr\u017eet hladinu kolagenu?","name":"\u010c\u00edm si udr\u017eet hladinu kolagenu?","description":"V\u00edte, co to je kolagen? Kolagen je b\u00edlkovina, kter\u00e1 m\u00e1 v na\u0161em t\u011ble to nejv\u011bt\u0161\u00ed zastoupen\u00ed ze v\u0161ech b\u00edlkovin.","datePublished":"2023-03-20","dateModified":"2023-07-03","author":{"@type":"Person","@id":"https:\/\/www.interkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.interkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"interkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.interkit.cz\/wp-content\/uploads\/knedlickova-ged67572db_640.jpg","url":"https:\/\/www.interkit.cz\/wp-content\/uploads\/knedlickova-ged67572db_640.jpg","height":0,"width":0},"url":"https:\/\/www.interkit.cz\/cim-si-udrzet-hladinu-kolagenu\/","about":["N\u00e1kupy"],"wordCount":413,"articleBody":"   V\u00edte, co to je kolagen? Kolagen je b\u00edlkovina, kter\u00e1 m\u00e1 v na\u0161em t\u011ble to nejv\u011bt\u0161\u00ed zastoupen\u00ed ze v\u0161ech b\u00edlkovin v\u016fbec. Tvo\u0159\u00ed v na\u0161em t\u011ble d\u016fle\u017eitou roli, jeliko\u017e zodpov\u00edd\u00e1 za stav na\u0161\u00ed pleti, zdrav\u00ed na\u0161ich kost\u00ed, kloub\u016f, sval\u016f, a dokonce m\u00e1 vliv i t\u0159eba na zuby nebo o\u010di. Jak vid\u00edte, kolagen m\u00e1 v na\u0161em t\u011ble skute\u010dn\u011b mnoho funkc\u00ed, a proto je d\u016fle\u017eit\u00e9, aby byla hladina kolagenu v na\u0161el t\u011ble neust\u00e1le vysoko.Jenom\u017ee zat\u00edmco v ml\u00e1d\u00ed si na\u0161e t\u011blo dok\u00e1\u017ee tvo\u0159it dostatek kolagenu samo, s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem tuto schopnost ztr\u00e1c\u00ed. \u0158\u00edk\u00e1 se, \u017ee tvorba kolagenu postupn\u011b kles\u00e1 od zhruba dvac\u00e1t\u00e9ho p\u00e1t\u00e9ho roku \u017eivota. Nen\u00ed d\u016fvod k panice, va\u0161e t\u011blo st\u00e1le produkuje kolagenu dostatek, ale od t\u00e9to doby u\u017e bude jeho hladina ve va\u0161em t\u011ble postupn\u011b ub\u00fdvat. Proto je dobr\u00e9 se v tomto v\u011bku zamyslet nad t\u00edm, jak doplnit kolagen.Nejv\u00edce nasnad\u011b jsou samoz\u0159ejm\u011b kolagenov\u00e9 dopl\u0148ky, kter\u00e9 dnes se\u017eenete v ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b nebo na internetov\u00fdch e-shopech. Kolagen v t\u011bchto dopl\u0148c\u00edch b\u00fdv\u00e1 speci\u00e1ln\u011b naformulovan\u00fd tak, aby do\u0161lo k co nejefektivn\u011bj\u0161\u00edmu vst\u0159eb\u00e1v\u00e1n\u00ed do na\u0161eho t\u011bla. Kolagen pak poch\u00e1z\u00ed z r\u016fzn\u00fdch zdroj\u016f, nej\u010dast\u011bji \u017eivo\u010di\u0161n\u00fdch. Se\u017eenete ho jako tabletky, ale nej\u010dast\u011bji ve form\u011b pr\u00e1\u0161ku, kter\u00fd se rozpust\u00ed ve vod\u011b a pot\u00e9 se vypije. \u0158\u00edk\u00e1 se, \u017ee kolagen v takov\u00e9 form\u011b m\u00e1 ten nejv\u011bt\u0161\u00ed \u00fa\u010dinek.Kolagen m\u016f\u017eete dopl\u0148ovat i pomoc\u00ed spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy, ov\u0161em k tomu, abyste nahradili v\u0161echen chyb\u011bj\u00edc\u00ed kolagen v pokro\u010dil\u00e9m v\u011bku v\u00e1m pouze strava sta\u010dit nebude. Ale rozhodn\u011b ni\u010demu neu\u0161kod\u00edte, kdy\u017e se zam\u011b\u0159\u00edte na konzumaci potravin, s kter\u00fdch m\u016f\u017eete \u010derpat kolagen. Pr\u00e1v\u011b naopak. Kolagen najdete t\u0159eba v siln\u00fdch masov\u00fdch v\u00fdvarech, kter\u00e9 se d\u011blaj\u00ed z kost\u00ed a stejn\u011b tak v mase, kter\u00e9 je p\u0159\u00edmo na kosti. Morek je sice pro v\u011bt\u0161inu lid\u00ed n\u011bco, co by nikdy nedali do \u00fast, ale i v t\u00e9to \u010d\u00e1sti kosti je po\u017eehnan\u011b kolagenu, a proto se doporu\u010duje.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm si udr\u017eet hladinu kolagenu?","item":"https:\/\/www.interkit.cz\/cim-si-udrzet-hladinu-kolagenu\/#breadcrumbitem"}]}]