[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.interkit.cz\/pesteny-vous\/#Article","mainEntityOfPage":"https:\/\/www.interkit.cz\/pesteny-vous\/","headline":"P\u011bst\u011bn\u00fd vous","name":"P\u011bst\u011bn\u00fd vous","description":"A\u0165 zdob\u00ed na\u0161i tv\u00e1\u0159 hust\u00fd dlouh\u00fd vous, bradka, kn\u00edrek nebo \u201et\u0159\u00eddenn\u00ed strni\u0161t\u011b, p\u0159ejeme si, aby vousy byly zdrav\u00e9 a.","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.interkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.interkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"interkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.interkit.cz\/wp-content\/uploads\/img_a336233_w2805_t1549538761.jpg","url":"https:\/\/www.interkit.cz\/wp-content\/uploads\/img_a336233_w2805_t1549538761.jpg","height":0,"width":0},"url":"https:\/\/www.interkit.cz\/pesteny-vous\/","wordCount":425,"articleBody":"A\u0165 zdob\u00ed na\u0161i tv\u00e1\u0159 hust\u00fd dlouh\u00fd vous, bradka, kn\u00edrek nebo \u201et\u0159\u00eddenn\u00ed strni\u0161t\u011b, p\u0159ejeme si, aby vousy byly zdrav\u00e9 a vypadaly dob\u0159e. Jak se o n\u011b starat? Co jim d\u00e1vat \u201ek j\u00eddlu\u201c? N\u011bkolik tip\u016f p\u0159in\u00e1\u0161\u00edme v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch.\u00a0Pro stavebn\u00ed materi\u00e1lS vousy je to podobn\u011b, jako s na\u0161imi vlasy. Aby m\u011bly s\u00edlu a hustotu, je pot\u0159eba jim dodat kvalitn\u00ed materi\u00e1l. P\u0159edev\u0161\u00edm to jsou kvalitn\u00ed b\u00edlkoviny. Z\u00edsk\u00e1me je z hov\u011bz\u00edho a dr\u016fbe\u017e\u00edho masa a tak\u00e9 z ryb. P\u0159id\u00e1me i rostlinn\u00e9 b\u00edlkoviny. V\u00fdborn\u00e9 jsou nap\u0159\u00edklad fazole.\u00a0Pro zdrav\u00edZ vitamin\u016f jsou pro vousy hodn\u011b d\u016fle\u017eit\u00e9 p\u0159edev\u0161\u00edm vitaminy \u0159ady B. Hlavn\u011b B7 \u2013 biotin. N\u011bkdy je tak\u00e9 ozna\u010dov\u00e1n jako tzv. vitamin H. Jsou j\u00edm l\u00e9\u010deni lid\u00e9 po ztr\u00e1t\u011b vlas\u016f a vous\u016f. N\u00e1\u0161 organismus si n\u011bkter\u00e1 \u201eb\u00e9\u010dka\u201c vyr\u00e1b\u00ed s\u00e1m, ov\u0161em jak st\u00e1rne, nem\u00e1 ji\u017e takovou v\u00fdkonnost tato schopnost sl\u00e1bne. \u201eB\u00e9\u010dka\u201c mus\u00edme dopl\u0148ovat. Nejv\u00edce jich maj\u00ed vejce, brambory, ovesn\u00e9 vlo\u010dky a o\u0159echy.\u00a0Pro s\u00edluPojivovou tk\u00e1\u0148 v na\u0161em t\u011ble skv\u011ble posiluje jeden d\u016fle\u017eit\u00fd stopov\u00fd miner\u00e1l. Je j\u00edm k\u0159em\u00edk. Pom\u00e1h\u00e1 nejen pol\u00e1man\u00fdm kostem, ale posiluje t\u00e9\u017e vlasy vousy. A ve kter\u00fdch potravin\u00e1ch ho najdeme? Nejlep\u0161\u00edm zdrojem jsou okurka, jahody, celer, zelen\u00e9 fazolky nebo mango.\u00a0Pro ochranuDo na\u0161eho t\u011bla se d\u00fdch\u00e1n\u00edm zne\u010di\u0161t\u011bn\u00e9ho vzduchu, ale t\u0159eba i p\u0159es sluncem sp\u00e1lenou k\u016f\u017ei dost\u00e1vaj\u00ed \u0161kodliv\u00e9 voln\u00e9 radik\u00e1ly. V boji proti nim organismu pom\u00e1haj\u00ed antioxidanty. Dopln\u00edme je konzumac\u00ed listov\u00e9 zeleniny, sem\u00ednek (ln\u011bn\u00e9, konopn\u00e9), omega 3 mastn\u00fdch kyselin (nenasycen\u00e9 tuky).\u00a0Pro dobr\u00e9 tr\u00e1ven\u00edV organismu m\u00e1me obrovsk\u00e9 mno\u017estv\u00ed bakteri\u00ed. Prosp\u011b\u0161n\u00fdch, ale i t\u011bch m\u00e9n\u011b prosp\u011b\u0161n\u00fdch. Pro na\u0161e t\u011blo jsou d\u016fle\u017eit\u00e9 ty \u201ehodn\u00e9 bakterie\u201c, kter\u00e9 n\u00e1m v tr\u00e1vic\u00edm syst\u00e9mu pom\u00e1haj\u00ed z potravy dostat do t\u011bla co nejv\u00edce pot\u0159ebn\u00fdch l\u00e1tek. Pos\u00edl\u00edme je formou prebiotik polykan\u00fdch v pilulk\u00e1ch, ale tak\u00e9 t\u00edm, \u017ee j\u00edme kva\u0161en\u00e9 zel\u00ed a pijeme kef\u00edry. Na\u0161e tr\u00e1ven\u00ed pos\u00edl\u00ed i (ob\u010dasn\u00e1 a um\u00edrn\u011bn\u00e1) konzumace kvalitn\u00edho piva!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bst\u011bn\u00fd vous","item":"https:\/\/www.interkit.cz\/pesteny-vous\/#breadcrumbitem"}]}]