[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.interkit.cz\/pohybem-ku-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.interkit.cz\/pohybem-ku-zdravi\/","headline":"Pohybem ku zdrav\u00ed","name":"Pohybem ku zdrav\u00ed","description":"Jsou-li va\u0161i potomci na pokraji obezity, ur\u010dit\u011b byste s t\u00edm m\u011bli za\u010d\u00edt n\u011bco d\u011blat. Nejedn\u00e1 se toti\u017e jen a.","datePublished":"2019-10-01","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.interkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.interkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"interkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.interkit.cz\/wp-content\/uploads\/img_a365234_w1930_t1578224199.jpg","url":"https:\/\/www.interkit.cz\/wp-content\/uploads\/img_a365234_w1930_t1578224199.jpg","height":0,"width":0},"url":"https:\/\/www.interkit.cz\/pohybem-ku-zdravi\/","about":["Mu\u017ei"],"wordCount":413,"articleBody":"      Jsou-li va\u0161i potomci na pokraji obezity, ur\u010dit\u011b byste s t\u00edm m\u011bli za\u010d\u00edt n\u011bco d\u011blat. Nejedn\u00e1 se toti\u017e jen a pouze o vizu\u00e1ln\u00ed probl\u00e9m, ale velk\u00e1 nadv\u00e1ha m\u016f\u017ee znamenat i zhor\u0161en\u00ed zdravotn\u00edch probl\u00e9m\u016f, kup\u0159\u00edkladu cukrovku. A ta se l\u00e9\u010d\u00ed velice slo\u017eit\u011b. Je tedy lep\u0161\u00ed co nejd\u0159\u00edve zav\u00e9st spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek, na kter\u00e9m se budou vyskytovat tuky a cukry pouze sporadicky, a naopak bude z velk\u00e9 \u010d\u00e1sti tvo\u0159ena v\u00fdhradn\u011b libov\u00fdm masem, zeleninou, ovocem a lu\u0161t\u011bninami. Zm\u011bna j\u00eddeln\u00ed\u010dku je jedna v\u011bc, ale chce to je\u0161t\u011b podpo\u0159it pohybem.  Kdy\u017e se budou va\u0161i potomci pravideln\u011b h\u00fdbat, nejen\u017ee si zlep\u0161\u00ed prakticky v\u0161echny syst\u00e9my v t\u011ble, ale z\u00e1rove\u0148 budou ub\u00edrat na v\u00e1ze. Je v\u0161ak nutn\u00e9 zvolit spr\u00e1vn\u00fd aerobn\u00ed pohyb, kter\u00fd nav\u00edc bude va\u0161e d\u011bti rovn\u011b\u017e i bavit. Jen tak se jim nezhnus\u00ed a budou se k n\u011bmu r\u00e1dy neust\u00e1le vracet. I z toho d\u016fvodu byste m\u011bli koupit va\u0161im ratolestem d\u011btskou trampol\u00ednu https:\/\/www.goodjump.cz\/detska-trampolina-s-ochrannou-siti, na kter\u00e9 se nejen vydov\u00e1d\u00ed, ale d\u00edky kter\u00e9 dok\u00e1\u017e\u00ed i zhubnout. Samotn\u00e1 trampol\u00edna v\u00e1m m\u016f\u017ee p\u0159ipadat trochu jako hra\u010dka, ale nenechte se m\u00fdlit, jedn\u00e1 se o plnohodnotn\u00fd cvi\u010debn\u00ed n\u00e1stroj, kter\u00fd pou\u017e\u00edvaj\u00ed i profesion\u00e1ln\u00ed cvi\u010denci. S jeho pomoc\u00ed je mo\u017en\u00e9 nejen ubrat na v\u00e1ze, ale z\u00e1rove\u0148 si vypracovat nohy, h\u00fd\u017ed\u011b a obecn\u011b v\u0161echny svaly, kter\u00e9 se nach\u00e1zej\u00ed okolo p\u00e1nve. Sk\u00e1k\u00e1n\u00ed je velice z\u00e1bavn\u00e9, ale i nam\u00e1hav\u00e9, zvl\u00e1\u0161t\u011b, kdy\u017e se neust\u00e1le inovuje z\u00e1kladn\u00ed cvik. Podle mnoha odborn\u00edk\u016f je spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed trampol\u00edny stejn\u011b tak prosp\u011b\u0161n\u00e9, jako pravideln\u00e9 b\u011bh\u00e1n\u00ed, j\u00edzda na kole nebo plav\u00e1n\u00ed.  B\u011bhem v\u00fdb\u011bru t\u00e9 spr\u00e1vn\u00e9 trampol\u00edny byste nem\u011bli p\u0159\u00edli\u0161 p\u0159em\u00fd\u0161let nad cenou. Jednak se nejedn\u00e1 o nic extra drah\u00e9ho a do dvou tis\u00edcovek byste se m\u011bli pohodln\u011b vl\u00e9zt, jednak ty nejlevn\u011bj\u0161\u00ed modely postr\u00e1daj\u00ed r\u016fzn\u00e9 ochrann\u00e9 prvky, kter\u00e9 jsou velice d\u016fle\u017eit\u00e9. Je tedy lep\u0161\u00ed si p\u00e1r stovek p\u0159iplatit a vz\u00edt kvalitn\u00ed trampol\u00ednu se v\u0161\u00edm v\u0161udy, ne\u017e \u0161et\u0159it a pak litovat.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybem ku zdrav\u00ed","item":"https:\/\/www.interkit.cz\/pohybem-ku-zdravi\/#breadcrumbitem"}]}]