[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.interkit.cz\/pozor-na-stres\/#Article","mainEntityOfPage":"https:\/\/www.interkit.cz\/pozor-na-stres\/","headline":"Pozor na stres","name":"Pozor na stres","description":"L\u00edb\u00ed se mi, \u017ee v dne\u0161n\u00ed dob\u011b si vlastn\u011b m\u016f\u017eete hr\u00e1t takov\u00e9 spole\u010densk\u00e9 hry, kter\u00e9 se v\u00e1m l\u00edb\u00ed anebo.","datePublished":"2024-08-31","dateModified":"2024-08-31","author":{"@type":"Person","@id":"https:\/\/www.interkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.interkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"interkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.interkit.cz\/wp-content\/uploads\/puzzles-4803132_1280.jpg","url":"https:\/\/www.interkit.cz\/wp-content\/uploads\/puzzles-4803132_1280.jpg","height":0,"width":0},"url":"https:\/\/www.interkit.cz\/pozor-na-stres\/","about":["Hry"],"wordCount":425,"articleBody":"L\u00edb\u00ed se mi, \u017ee v dne\u0161n\u00ed dob\u011b si vlastn\u011b m\u016f\u017eete hr\u00e1t takov\u00e9 spole\u010densk\u00e9 hry, kter\u00e9 se v\u00e1m l\u00edb\u00ed anebo kter\u00e9 v\u00e1s tak\u00e9 budou bavit, proto\u017ee kdy\u017e nebudete hr\u00e1t v\u016fbec \u017e\u00e1dn\u00e9 hry a v\u00e1\u0161 mozek si v\u016fbec neodpo\u010dine, tak potom taky m\u016f\u017eete trp\u011bt stresem. Stresem m\u016f\u017eete trp\u011bt opravdu kdykoliv a kdekoliv. A v\u011bd\u011bli jste, \u017ee stres trv\u00e1 opravdu hodn\u011b dlouho, m\u016f\u017ee trvat i n\u011bkolik let?\u00a0V p\u0159\u00edpad\u011b dobr\u00e9ho zdrav\u00ed klidn\u011b i jenom p\u00e1r m\u011bs\u00edc\u016f nebo p\u00e1r t\u00fddn\u016f. Tohle je sice tak\u00e9 dlouho, ale kdyby v\u00e1m t\u0159eba stres trval n\u011bkolik let, tak si mysl\u00edm, \u017ee se z toho zbl\u00e1zn\u00edte. Mnoho lid\u00ed kv\u016fli stresu tak\u00e9 skon\u010d\u00ed, potom v bl\u00e1zinci a t\u0159eba tam jsou p\u016fl roku anebo i d\u00e9le.Proto je nejlep\u0161\u00ed, abyste si t\u0159eba procvi\u010dovali nebo uklid\u0148ovali\u00a0v\u00e1\u0161 mozek, takov\u00e1 psychick\u00e1 hygiena. Ur\u010dit\u011b\u00a0to uzn\u00e1te. J\u00e1 m\u00e1m tedy alespo\u0148 to \u0161t\u011bst\u00ed, \u017ee jsem nikdy \u017e\u00e1dn\u00fdm stresem, snad ani v\u016fbec nikdy v \u017eivot\u011b netrp\u011bla. Tedy alespo\u0148 si to neuv\u011bdomuji, nebo si to v\u016fbec nepamatuji. Ale jsem za to r\u00e1da absolutn\u011b nev\u00edm, co bych d\u011blala, kdybych trp\u011bla opravdu hodn\u011b stresem. Moje teta trp\u011bla opravdu hodn\u011b na stres, dokonce z toho m\u011bla v\u017edycky vyr\u00e1\u017eku nebo ze stresu. Tak\u00e9 j\u00ed padaly vlasy. Na\u0161t\u011bst\u00ed, ale psycholog j\u00ed doporu\u010dil, aby hr\u00e1la n\u011bjak\u00e9 hry. Nebo aby se na\u0161la n\u011bjak\u00e9 z\u00e1liby a dal\u0161\u00ed kon\u00ed\u010dky.Klidn\u011b i pasivn\u00ed kon\u00ed\u010dky, jako je nap\u0159\u00edklad sledov\u00e1n\u00ed r\u016fzn\u00fdch film\u016f nebo dokument\u016f anebo klidn\u011b i sportov\u00e1n\u00ed. Moje teta se dala na plav\u00e1n\u00ed a \u010dte knihy. To je pr\u00fd jej\u00ed z\u00e1bava. J\u00e1 n\u011bkdy kolikr\u00e1t za n\u00ed p\u0159ijdu a hrajeme d\u00e1mu anebo tak\u00e9 \u010dlov\u011b\u010de nezlob se. Moje teta si v posledn\u00ed dob\u011b tak\u00e9 obl\u00edbila pexeso, a dokonce i puzzle. Pamatujete si je\u0161t\u011b na devades\u00e1tkov\u00e9 puzzle? V t\u00e9 dob\u011b to bylo velice popul\u00e1rn\u00ed a mnoho lid\u00ed pr\u00e1v\u011b puzzle v t\u00e9 dob\u011b skl\u00e1dalo. M\u011b v podstat\u011b tak\u00e9 moc bavily. Skl\u00e1dala jsem mal\u00e9 puzzle, ale i st\u0159edn\u00ed puzzle,\u00a0a dokonce i ty obrovsk\u00e9 puzzle. T\u0159eba kde bylo tis\u00edc d\u00edlk\u016f, to v\u017edycky pro m\u011b byla opravdu velik\u00e1 v\u00fdzva. N\u011bkdy jsem to nezvl\u00e1dla.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na stres","item":"https:\/\/www.interkit.cz\/pozor-na-stres\/#breadcrumbitem"}]}]