[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.interkit.cz\/saunovani-jako-cesta-ke-zdravi-a-odpocinku\/#Article","mainEntityOfPage":"https:\/\/www.interkit.cz\/saunovani-jako-cesta-ke-zdravi-a-odpocinku\/","headline":"Saunov\u00e1n\u00ed jako cesta ke zdrav\u00ed a odpo\u010dinku","name":"Saunov\u00e1n\u00ed jako cesta ke zdrav\u00ed a odpo\u010dinku","description":"Saunov\u00e1n\u00ed\u00a0jako cesta ke zdrav\u00ed a odpo\u010dinku slou\u017e\u00ed v\u0161em kdo budou m\u00edt z\u00e1jem.Ten kdo saunu nevyhled\u00e1v\u00e1, nem\u011bl by b\u00fdt nucen..","datePublished":"2021-11-17","dateModified":"2021-11-17","author":{"@type":"Person","@id":"https:\/\/www.interkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.interkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"interkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.interkit.cz\/wp-content\/uploads\/nature-sky-twilight-grass-9198_1.jpg","url":"https:\/\/www.interkit.cz\/wp-content\/uploads\/nature-sky-twilight-grass-9198_1.jpg","height":0,"width":0},"url":"https:\/\/www.interkit.cz\/saunovani-jako-cesta-ke-zdravi-a-odpocinku\/","about":["Lifestyle"],"wordCount":504,"articleBody":"Saunov\u00e1n\u00ed\u00a0jako cesta ke zdrav\u00ed a odpo\u010dinku slou\u017e\u00ed v\u0161em kdo budou m\u00edt z\u00e1jem.Ten kdo saunu nevyhled\u00e1v\u00e1, nem\u011bl by b\u00fdt nucen. Jeho t\u011blo si ze sauny odnese pouze negativn\u00ed z\u00e1\u017eitek. Saunov\u00e1n\u00ed mus\u00ed b\u00fdt odpo\u010dinek, na kter\u00fd se t\u011b\u0161\u00edte. Je \u00fapln\u011b v po\u0159\u00e1dku kdy\u017e si budete v saun\u011b \u010d\u00edst a nebo z\u016fstanete v odpo\u010d\u00edv\u00e1rn\u011b a do sauny nep\u016fjdete v\u016fbec. V\u017edy je to jen va\u0161e rozhodnut\u00ed.Kdy\u017e u\u017e se rozhodnete, \u017ee by jste cht\u011bli nav\u0161t\u011bvovat saunu je d\u016fle\u017eit\u00e9 zhodnotit sv\u016fj fyzick\u00fd stav. Do sauny by nem\u011bli chodit nemocn\u00ed lid\u00e9, kte\u0159\u00ed se l\u00e9\u010d\u00ed nap\u0159\u00edklad se srdcem.Z\u00e1kladn\u00ed pokyny p\u0159ed saunov\u00e1n\u00edm. \u00a0Do sauny je dobr\u00e9 se nejprve osprchovat a doplnit tekutiny. Do sauny se chod\u00ed pouze v prost\u011bradle nebo ru\u010dn\u00edku. Zcela nevhodn\u00e9 jsou plavky nebo spodn\u00ed pr\u00e1dlo.Saunov\u00e1n\u00ed ji\u017e od d\u011btsk\u00e9ho v\u011bku je velice prosp\u011b\u0161n\u00e9 pro n\u00e1\u0161 organismus. T\u011blo p\u0159i proh\u0159\u00e1t\u00ed v saun\u011b zvy\u0161uje svou tepovou frekvenci a z\u00edsk\u00e1v\u00e1 t\u00edm v\u011bt\u0161\u00ed odolnost v\u016f\u010di vn\u011bj\u0161\u00edm vliv\u016fm. Svaly se nap\u0159\u00edklad v infrasaun\u011b proh\u0159\u00edvaj\u00ed postupn\u011b.\u00a0Saunov\u00e1n\u00ed by m\u011blo v\u017edy trvat p\u0159ibli\u017en\u011b 20-30minut, ka\u017ed\u00fd podle sv\u00e9ho uv\u00e1\u017een\u00ed. Kdy\u017e v\u00e1m bude vyhovovat 15minut i to je zcela \u00a0v po\u0159\u00e1dku. Po proh\u0159\u00e1t\u00ed by m\u011blo n\u00e1sledovat ochlazen\u00ed. Ledov\u00fd baz\u00e9nek, nebo sprcha. Pak u\u017e jen uvoln\u011bn\u00ed v tepl\u00e9 a tich\u00e9 m\u00edstnosti. Nejl\u00e9pe s krbem a tepl\u00fdm a such\u00fdm \u017eupanem a \u010dajem. Ano, \u010dtete dob\u0159e. V\u00edm, \u017ee m\u00e1te pocite, \u017ee sv\u00e9 t\u011blo nejl\u00e9pe ob\u010derstv\u00edte chlazenou vodou, ale vhodn\u011bj\u0161\u00ed je tepl\u00fd \u010daj. T\u011blo nebude muset oh\u0159\u00edvat tekutinu a sp\u00ed\u0161e bude m\u00edt prostor na uklidn\u011bn\u00ed a relaxov\u00e1n\u00ed. Bude i p\u0159\u00edjemn\u00e9 kdy\u017e si pust\u00edte svou obl\u00edbenou hudbu a budete odpo\u010d\u00edvat.Dal\u0161\u00ed kolo bude p\u0159ed V\u00e1mi. Sauna by se m\u011bla je\u0161t\u011b jednou nebo dvakr\u00e1t zopakovat.InfrasaunaTento typ saunov\u00e1n\u00ed je velmi obl\u00edben\u00fd. T\u011blo se proh\u0159\u00edv\u00e1 postupn\u011b. Za\u010d\u00edn\u00e1 se zhruba na 30stupn\u00edch Celsia, ka\u017ed\u00fd si ml\u017ee zvolit svou nejvy\u0161\u0161\u00ed teplotu, kter\u00e1 pro n\u011bj bude komfortn\u00ed, n\u011bkte\u0159\u00ed maj\u00ed r\u00e1di 60stup\u0148\u016f Celsia. N\u011bkte\u0159\u00ed budou spokojen\u00ed s 45stupni.\u00a0Finsk\u00e1 saunaJedn\u00e1 se o typ such\u00e9 sauny, kdy vch\u00e1z\u00edte do vyh\u0159\u00e1t\u00e9 sauny na 90stup\u0148\u016f vlhkost vzduchu je velice n\u00edzk\u00e1. V t\u00e9to saun\u011b si \u010dlov\u011bk mus\u00ed nejprve p\u0159ivyknout. V saun\u011b je v\u017edy nejtepleji naho\u0159e, proto v\u0161em kdo za\u010d\u00ednaj\u00ed doporu\u010duji zkusit nejprve m\u00edsta dole a \u010dasem zkusit i vy\u0161\u0161\u00ed m\u00edsta.Saunovat se lze v sed\u011b a nebo v le\u017ee. V le\u017ee se t\u011blo l\u00e9pe proh\u0159eje soum\u011brn\u011b.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Saunov\u00e1n\u00ed jako cesta ke zdrav\u00ed a odpo\u010dinku","item":"https:\/\/www.interkit.cz\/saunovani-jako-cesta-ke-zdravi-a-odpocinku\/#breadcrumbitem"}]}]