[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.interkit.cz\/strava-versus-penize\/#Article","mainEntityOfPage":"https:\/\/www.interkit.cz\/strava-versus-penize\/","headline":"Strava versus pen\u00edze","name":"Strava versus pen\u00edze","description":"I kdy\u017e pr\u016fm\u011brn\u00fd plat v\u00a0\u010cesk\u00e9 republice je docela slu\u0161n\u00fd, b\u011b\u017en\u00fd \u010dlov\u011bk na n\u011bj jen st\u011b\u017e\u00ed dos\u00e1hne. A tak nezb\u00fdv\u00e1,.","datePublished":"2018-09-07","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.interkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.interkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"interkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.interkit.cz\/wp-content\/uploads\/img_a325129_w2176_t1537018877.jpg","url":"https:\/\/www.interkit.cz\/wp-content\/uploads\/img_a325129_w2176_t1537018877.jpg","height":0,"width":0},"url":"https:\/\/www.interkit.cz\/strava-versus-penize\/","wordCount":455,"articleBody":"I kdy\u017e pr\u016fm\u011brn\u00fd plat v\u00a0\u010cesk\u00e9 republice je docela slu\u0161n\u00fd, b\u011b\u017en\u00fd \u010dlov\u011bk na n\u011bj jen st\u011b\u017e\u00ed dos\u00e1hne. A tak nezb\u00fdv\u00e1, ne\u017e t\u011b\u017ece vyd\u011blan\u00fdmi pen\u011bzi \u0161et\u0159it, kde se d\u00e1, co\u017e znamen\u00e1, sna\u017eit se sn\u00ed\u017eit b\u011b\u017en\u00e9 n\u00e1klady na dom\u00e1cnost. J\u00edst se mus\u00ed, ale i tak se na stravov\u00e1n\u00ed d\u00e1 n\u011bjak\u00e1 \u010d\u00e1stka u\u0161et\u0159it.\u00a0B\u011bhem pracovn\u00edho t\u00fddne, kdy v\u00a0pr\u00e1ci str\u00e1v\u00edte nejv\u00edce sv\u00e9ho \u010dasu, mus\u00edte tak\u00e9 pravideln\u011b j\u00edst. Nen\u00ed nic neobvykl\u00e9ho, \u017ee si spousta \u010cech\u016f do pr\u00e1ce nos\u00ed doma uva\u0159en\u00e9 j\u00eddlo, i kdy\u017e na\u0161i sloven\u0161t\u00ed soused\u00e9 jsou na tom daleko l\u00e9pe, u nich je tento po\u010det podstatn\u011b vy\u0161\u0161\u00ed, obdobn\u00fd je pom\u011br i t\u011bch, kdo vyu\u017e\u00edvaj\u00ed nab\u00eddek z\u00e1vodn\u00edho stravov\u00e1n\u00ed. Pouh\u00e1 sedmina pracuj\u00edc\u00edch vyu\u017e\u00edv\u00e1 mo\u017enosti stravovat se po restaura\u010dn\u00edch za\u0159\u00edzen\u00edch \u010di j\u00eddeln\u00e1ch. Jen mal\u00e9 procento si nech\u00e1v\u00e1 ob\u011bd dov\u00e9zt p\u0159\u00edmo na sv\u00e9 pracovi\u0161t\u011b. T\u011bch, kdo v\u016fbec v\u00a0zam\u011bstn\u00e1n\u00ed ob\u011bd nemaj\u00ed, je neuv\u011b\u0159iteln\u00e1 p\u011btina z\u00a0dotazovan\u00fdch. J\u00eddelny, kter\u00e9 d\u0159\u00edve m\u011bla spousta v\u011bt\u0161\u00edch firem, u\u017e jsou tak\u0159ka minulost\u00ed, stravov\u00e1n\u00ed zde bylo levn\u00e9, i kdy\u017e hektick\u00e9 a stresuj\u00edc\u00ed, o zdrav\u00e9 strav\u011b se rozhodn\u011b mluvit nedalo.Studie l\u00e9ka\u0159\u016f jasn\u011b hovo\u0159\u00ed o tom, \u017ee pravideln\u00e1 strava je z\u00e1kladem pro to, abychom se v\u00a0budoucnosti vyhnuli zdravotn\u00edm probl\u00e9m\u016fm. Proto v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b pravideln\u00e9 j\u00eddlo nezanedb\u00e1vejte a ne\u0159\u00edkejte si, \u017ee sta\u010d\u00ed, \u017ee se naj\u00edte a\u017e po p\u0159\u00edchodu dom\u016f. Nen\u00ed p\u0159ece nic obt\u00ed\u017en\u00e9ho a rozhodn\u011b v\u00e1m to nezabere tolik \u010dasu, p\u0159ipravit si j\u00eddlo na cel\u00fd den doma. Uvid\u00edte, \u017ee t\u00edm docela v\u00fdraznou \u010d\u00e1stku u\u0161et\u0159\u00edte, ne\u017e kdy\u017e se budete stravovat po restaurac\u00edch \u010di si sn\u00eddani nebo sva\u010dinu kupovat v\u00a0peka\u0159stv\u00ed \u010di lah\u016fdk\u00e1ch. Pokud je v\u00e1s v\u00a0dom\u00e1cnosti v\u00edc, m\u016f\u017eete se v\u00a0p\u0159\u00edprav\u011b j\u00eddla st\u0159\u00eddat. Nav\u00edc nemus\u00edte za ob\u011bdem nikam chodit a cel\u00fdch 30 minut, kdy pauza na ob\u011bd trv\u00e1, m\u016f\u017eete pln\u011b v\u011bnovat jen konzumaci j\u00eddla samotn\u00e9ho. Pokud byste cht\u011bli na ob\u011bd mimo budovu, kde pracujete, mus\u00edte po\u010d\u00edtat s\u00a0t\u00edm, \u017ee na ob\u011bd samotn\u00fd v\u00e1m zbyde hodn\u011b m\u00e1lo \u010dasu. Vlastn\u00edm ob\u011bdem p\u0159inesen\u00fdm v\u00a0krabi\u010dce tak u\u0161et\u0159\u00edte nejen svoji pen\u011b\u017eenku, ale i \u010das.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava versus pen\u00edze","item":"https:\/\/www.interkit.cz\/strava-versus-penize\/#breadcrumbitem"}]}]