[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.interkit.cz\/tukove-polstare-neslusi-nikomu\/#Article","mainEntityOfPage":"https:\/\/www.interkit.cz\/tukove-polstare-neslusi-nikomu\/","headline":"Tukov\u00e9 pol\u0161t\u00e1\u0159e neslu\u0161\u00ed nikomu","name":"Tukov\u00e9 pol\u0161t\u00e1\u0159e neslu\u0161\u00ed nikomu","description":"Je to skute\u010dn\u011b jednoduch\u00e9, kdy\u017e budeme st\u00e1le vyhled\u00e1vat konzumaci prakticky \u010dehokoliv a nebudeme se pohybovat \u010di nebudeme k p\u0159ij\u00edm\u00e1n\u00ed.","datePublished":"2019-11-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.interkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.interkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"interkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.interkit.cz\/wp-content\/uploads\/img_a370156_w1981_t1581959049.jpg","url":"https:\/\/www.interkit.cz\/wp-content\/uploads\/img_a370156_w1981_t1581959049.jpg","height":0,"width":0},"url":"https:\/\/www.interkit.cz\/tukove-polstare-neslusi-nikomu\/","about":["Mu\u017ei"],"wordCount":443,"articleBody":"      Je to skute\u010dn\u011b jednoduch\u00e9, kdy\u017e budeme st\u00e1le vyhled\u00e1vat konzumaci prakticky \u010dehokoliv a nebudeme se pohybovat \u010di nebudeme k p\u0159ij\u00edm\u00e1n\u00ed n\u00e1poj\u016f a potravin p\u0159istupovat zodpov\u011bdn\u011b, tak skute\u010dn\u011b podpo\u0159\u00edme tukov\u00e9 pol\u0161t\u00e1\u0159e na sv\u00e9m t\u011ble. To se n\u00e1s toti\u017e pt\u00e1t nebude, jestli je chceme nebo ne, zkr\u00e1tka si v\u0161e nadbyte\u010dn\u00e9 ulo\u017e\u00ed na hor\u0161\u00ed \u010dasy. Je smutn\u00e9, \u017ee si tuto skute\u010dn\u011b moc lid\u00ed neuv\u011bdomuje a spol\u00e9h\u00e1 se na to, \u017ee vlastn\u011b jeho se to net\u00fdk\u00e1. Je pravdou, \u017ee se mus\u00ed nechat i to, \u017ee \u017eijeme v naprost\u00e9 hojnosti a zde je velmi t\u011b\u017ek\u00e9 se omezovat v j\u00eddle, ale na druhou stranu v pohybu to zvl\u00e1d\u00e1me celkem obstojn\u011b. V\u0161ude se nech\u00e1me dov\u00e9zt, m\u00e1me p\u0159ev\u00e1\u017en\u011b p\u0159\u00edli\u0161 sedav\u00e9 zam\u011bstn\u00e1n\u00ed a o t\u00e9 nechuti se p\u0159im\u011bt ud\u011blat p\u00e1r cvi\u010debn\u00fdch temp, to rad\u011bji ani nemluv\u011b.  Hled\u00e1me recept na hubnut\u00ed Jakmile ov\u0161em poc\u00edt\u00edme probl\u00e9m, \u017ee je n\u00e1m v\u0161e t\u011bsn\u00e9, tak pro zm\u011bnu vyhled\u00e1v\u00e1me tu nejz\u00e1zra\u010dn\u011bj\u0161\u00ed dietu, kter\u00e1 by n\u00e1m mohla pomoci se zbavit tuku a je\u0161t\u011b nejl\u00e9pe v pom\u011brn\u011b kr\u00e1tk\u00e9m \u010dase vytvarovat p\u011bknou postavu. Historie i sou\u010dasnost je pln\u00e1 p\u0159\u00edklad\u016f diet a zaru\u010den\u00fdch pomocn\u00edk\u016f. Je pravdou, \u017ee nap\u0159\u00edklad dopl\u0148kov\u00fd p\u0159\u00edpravek  pom\u00e1h\u00e1 lidem s nadm\u011brnou v\u00e1hou, ale bohu\u017eel ne na ka\u017edou jinou pilulku je spolehnut\u00ed. D\u00e1 se v podstat\u011b i konstatovat, \u017ee trh nab\u00edzel snad ji\u017e opravdu v\u0161echno. Obskurn\u00ed diety, hubnouc\u00ed \u010daje \u010di z\u00e1zra\u010dn\u00fd koktejl a mnoh\u00e9 dal\u0161\u00ed prepar\u00e1ty. Ot\u00e1zkou je, co si vybrat, aby to bylo skute\u010dn\u011b \u00fa\u010dinn\u00e9?  Bude to cht\u00edt zm\u011bnu V prvn\u00ed \u0159ad\u011b to chce zm\u011bnu j\u00eddeln\u00ed\u010dku a p\u0159estat se zbyte\u010dn\u011b p\u0159ej\u00eddat. Zmen\u0161it porce na tal\u00ed\u0159i a p\u0159idat v\u00edce zeleniny, to bude z\u00e1kladn\u00ed pravidlo. Nejv\u00edce zasyt\u00ed potraviny s vy\u0161\u0161\u00edm obsahem b\u00edlkovin, tak bude dobr\u00e9 si vyhledat, jak\u00e9 to budou. Zapojit trochu t\u011blo do spolupr\u00e1ce v\u016fbec neu\u0161kod\u00ed a tak denn\u011b mu naserv\u00edrovat pohyb nen\u00ed v\u016fbec \u0161patn\u00fd n\u00e1pad. Je tak\u00e9 pravdou, \u017ee se v prvn\u00ed \u0159ad\u011b mus\u00edme pro tento krok rozhodnout, tud\u00ed\u017e jak to vypad\u00e1, tak prvn\u00ed kroky se za\u010dnou odehr\u00e1vat v na\u0161em mozku a vytou\u017een\u00e9 v\u00fdsledky se skute\u010dn\u011b dostav\u00ed, co\u017e plat\u00ed pro ka\u017ed\u00fd v\u011bk.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tukov\u00e9 pol\u0161t\u00e1\u0159e neslu\u0161\u00ed nikomu","item":"https:\/\/www.interkit.cz\/tukove-polstare-neslusi-nikomu\/#breadcrumbitem"}]}]