[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.interkit.cz\/zasady-spravne-vyzivy-mohou-platit-i-u-bazenu\/#Article","mainEntityOfPage":"https:\/\/www.interkit.cz\/zasady-spravne-vyzivy-mohou-platit-i-u-bazenu\/","headline":"Z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy mohou platit i u baz\u00e9nu","name":"Z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy mohou platit i u baz\u00e9nu","description":"Ob\u010derstven\u00ed u zahradn\u00edch baz\u00e9n\u016f do zem\u011b bazenygluc.cz je naprosto b\u011b\u017en\u00fd zp\u016fsob konzumace potravin a n\u00e1poj\u016f. Z\u00e1le\u017e\u00ed ale na tom,.","datePublished":"2026-04-02","dateModified":"2026-04-02","author":{"@type":"Person","@id":"https:\/\/www.interkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.interkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"interkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.interkit.cz\/wp-content\/uploads\/floating-7479344_640_6.jpg","url":"https:\/\/www.interkit.cz\/wp-content\/uploads\/floating-7479344_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.interkit.cz\/zasady-spravne-vyzivy-mohou-platit-i-u-bazenu\/","about":["N\u00e1kupy"],"wordCount":397,"articleBody":"   Ob\u010derstven\u00ed u zahradn\u00edch baz\u00e9n\u016f do zem\u011b bazenygluc.cz je naprosto b\u011b\u017en\u00fd zp\u016fsob konzumace potravin a n\u00e1poj\u016f. Z\u00e1le\u017e\u00ed ale na tom, co si vkl\u00e1d\u00e1te do \u00fast z hlediska zdrav\u00e9 v\u00fd\u017eivy.Fastfood. P\u0159edstavte si, \u017ee si n\u011bkdo dop\u0159eje u baz\u00e9nu p\u00e1rek v rohl\u00edku, masit\u00fd tu\u010dn\u00fd hamburger nebo dokonce knedlo vep\u0159o zelo a zapije to pivem. A s pln\u00fdm \u017ealudkem t\u011b\u017ece straviteln\u00e9ho nezdrav\u00e9ho j\u00eddla se vrhne pod hladinu s c\u00edlem uplavat alespo\u0148 p\u016fl kilometru. To nen\u00ed v\u016fbec dobr\u00fd n\u00e1pad, takov\u00e1to j\u00eddla mohou ovlivnit pohyb v baz\u00e9nu do zna\u010dn\u00e9 m\u00edry, dokonce a\u017e tak, \u017ee mohou zp\u016fsobit v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my nebo ohro\u017een\u00ed \u017eivota. Vsadil bych rad\u011bji na lehce straviteln\u00e1 j\u00eddla, jako je jogurt s ovocem, ovocn\u00fd kol\u00e1\u010d z celozrnn\u00e9 mouky, cizrnov\u00e1 pomaz\u00e1nka s celozrnn\u00fdm toustov\u00fdm chlebem nebo lyofilizovan\u00e9 ovoce a sm\u011bs o\u0159ech\u016f.P\u0159ej\u00edd\u00e1n\u00ed. Kdy\u017e jsem pob\u00fdval jako dosp\u00edvaj\u00edc\u00ed mlad\u00edk o jarn\u00edch pr\u00e1zdnin\u00e1ch v horsk\u00e9m prost\u0159ed\u00ed s m\u00fdmi vrstevn\u00edky, prob\u00edhala tu sout\u011b\u017e, jej\u00edm\u017e c\u00edlem bylo p\u0159ekonat soupe\u0159e v mno\u017estv\u00ed sn\u011bden\u00fdch bramborov\u00fdch knedl\u00edk\u016f. Jestli\u017ee se n\u011bkdo odhodl\u00e1 sout\u011b\u017eit v podobn\u00e9m duchu u baz\u00e9nu a pak si chce j\u00edt zaplavat a dov\u00e1d\u011bt pod hladinou, m\u011bl by si tento n\u00e1pad rozmyslet. K z\u00e1bav\u011b v baz\u00e9nu nepat\u0159\u00ed p\u0159ej\u00edd\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee m\u00edt podobn\u00fd dopad na zdrav\u00ed jako konzumace fastfoodu.N\u00e1poje. Alkoholick\u00e9 drinky ke sportov\u00e1n\u00ed nepat\u0159\u00ed a k pohybu ve vod\u011b u\u017e v\u016fbec ne. Je p\u0159\u00edli\u0161 riskantn\u00ed pop\u00edjet alkoholick\u00e9 n\u00e1poje a pak plavat v baz\u00e9nu, alkohol otupuje smysly a r\u016fzn\u00e9 reakce a m\u016f\u017ee tu doj\u00edt i k utonut\u00ed. U baz\u00e9nu bych si naopak p\u0159edstavoval miner\u00e1lku s vysok\u00fdm obsahem ho\u0159\u010d\u00edku, ovocn\u00fd d\u017eus, vla\u017en\u00fd \u0161\u00edpkov\u00fd nebo bylinkov\u00fd \u010daj nebo docela oby\u010dejnou filtrovanou kojeneckou vodu. P\u0159\u00edpadn\u011b k\u00e1vu, nejl\u00e9pe zdravou obilnou k\u00e1vu s cikorkou a s \u00e1jurv\u00e9dsk\u00fdmi bylinkami Shatavari nebo Ashwagandha, kter\u00e9 sni\u017euj\u00ed hladinu stresov\u00fdch hormon\u016f, posiluj\u00ed organismus a dod\u00e1vaj\u00ed mu \u017eiviny.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy mohou platit i u baz\u00e9nu","item":"https:\/\/www.interkit.cz\/zasady-spravne-vyzivy-mohou-platit-i-u-bazenu\/#breadcrumbitem"}]}]